How Craniosacral Therapy Can Help Headaches and Migraines

    Headaches and migraines are debilitating conditions that affect millions of people worldwide. While medications and lifestyle modifications can help in the short term, for many people this is not a sustainable solution. In this blog, we will discuss how...

What Should I Expect During My Craniosacral Therapy Session?

  Craniosacral Therapy (CST) is a gentle, non-invasive form of bodywork that can help to release tension, promote relaxation, and reduce pain. The goal is to improve the functioning of the central nervous system. But what is a session like? And what can you...

Headache Hygiene: 4 Healthy Habits

Headaches are bad news. Not only is there pain, but you lose your concentration, and you lose being yourself. What most people don’t realize is that very often, headaches are mechanical in origin, just like any ache or pain in our bodies. (Read: Not in Your Head: When...