Inspire Movement
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  • Our Techniques
    • Lower Extremity
    • Upper Extremity
    • The Spine and the Core
    • Head and Neck
    • Ergonomics and Tips

Ergonomics and Tips

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    How to Lift Things! The Big, The Small, and the Awkward

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    The TMJ: Exercises and Tips for your Health

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    How to Have Good Sitting Posture

  • How to Have Good Sitting Posture In Your Car

    How to Have Good Sitting Posture In Your Car

  • Tips and Tricks for Dealing with Tension in Your Neck

    Tips and Tricks for Dealing with Tension in Your Neck

  • How to Keep Your Shoulders Healthy

    How to Keep Your Shoulders Healthy

  • How to Keep Your Knees Healthy

    How to Keep Your Knees Healthy

  • 6 Reasons You're Still Struggling with Your Sitting Posture

    6 Reasons You're Still Struggling with Your Sitting Posture

  • Best Sleep Positioning for Headaches and Neck aches.

    Best Sleep Positioning for Headaches and Neck aches.

  • Tips and Tricks for Dealing with Low Back Pain

    Tips and Tricks for Dealing with Low Back Pain

  • The Best Way to Hold Your Phone

    The Best Way to Hold Your Phone

  • Making Your Own Lumbar Support

    Making Your Own Lumbar Support

Prev 1 of 3 Next

Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

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Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

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