For Orthopedic Conditions: The I Move Manifesto

As physical therapists, we’re frequently asked about orthopedic issues, and what things people can do on their own. We go deeper than just the musculoskeletal system for these types of problems in our practice. But if you’re looking for a more traditional approach to start, feel free to utilize this resource, which includes


      • Videos for exercises, stretches and self-care
      • Anatomy and mechanics of common conditions
      • What Osteopathic Manual Therapy can do to help

How to Stay Healthy

Low Back Pain

Sciatica Nerve Pain

Neck/Upper Back Pain


Hip Pain

Knee Pain

Foot and Ankle Pain

Shoulder Pain

Arm Elbow Hand Pain