Inspire Movement
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  • Our Techniques
    • Lower Extremity
    • Upper Extremity
    • The Spine and the Core
    • Head and Neck
    • Ergonomics and Tips

Head and Neck

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  • Chin Tuck Exercise for the Neck

    Chin Tuck Exercise for the Neck

  • The TMJ: Exercises and Tips for your Health

    The TMJ: Exercises and Tips for your Health

  • How to Have Good Sitting Posture

    How to Have Good Sitting Posture

  • How to Have Good Sitting Posture In Your Car

    How to Have Good Sitting Posture In Your Car

  • Chin Tuck Plus Lift (Advanced) Exercise for a Healthy Neck

    Chin Tuck Plus Lift (Advanced) Exercise for a Healthy Neck

  • Tips and Tricks for Dealing with Tension in Your Neck

    Tips and Tricks for Dealing with Tension in Your Neck

  • Our Mechanical Approach to Treating the TMJ

    Our Mechanical Approach to Treating the TMJ

  • Our Mechanical Approach to Headaches

    Our Mechanical Approach to Headaches

  • Craniosacral Treatment Techniques

    Craniosacral Treatment Techniques

  • 6 Reasons You're Still Struggling with Your Sitting Posture

    6 Reasons You're Still Struggling with Your Sitting Posture

  • Best Sleep Positioning for Headaches and Neck aches.

    Best Sleep Positioning for Headaches and Neck aches.

  • The Best Way to Hold Your Phone

    The Best Way to Hold Your Phone

Prev 1 of 3 Next

Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

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Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

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