Inspire Movement
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  • Our Techniques
    • Lower Extremity
    • Upper Extremity
    • The Spine and the Core
    • Head and Neck
    • Ergonomics and Tips

Lower Extremity

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  • Foot and Ankle Stretching Exercises

    Foot and Ankle Stretching Exercises

  • Strength and Stability Exercises for the Foot and Ankle

    Strength and Stability Exercises for the Foot and Ankle

  • Hip Pain- Our Mechanical Approach

    Hip Pain- Our Mechanical Approach

  • Ankle Sprains and Pains: How to Treat Them!

    Ankle Sprains and Pains: How to Treat Them!

  • Strengthening Exercises for the Knee: the Quads

    Strengthening Exercises for the Knee: the Quads

  • Treating Pelvic Imbalances

    Treating Pelvic Imbalances

  • Treating the Knee

    Treating the Knee

  • Manual Therapy for Plantar Fasciitis

    Manual Therapy for Plantar Fasciitis

  • Treating Tight IT Bands (and the TFL muscle)

    Treating Tight IT Bands (and the TFL muscle)

  • Quad Stretch Exercise

    Quad Stretch Exercise

  • IT Band Stretch Exercise

    IT Band Stretch Exercise

  • Hamstring Stretch Exercise

    Hamstring Stretch Exercise

Prev 1 of 5 Next

Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

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Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

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