Inspire Movement
  • Home
  • What We Do
    • Osteopathic Manual Therapy
      • Visceral Manipulation
      • Craniosacral Therapy
      • Gentle Spine Manipulation
  • What We Help
    • Body-Mind Connection
    • Conditions Treated
  • About
    • Why Inspire Movement?
    • Meet Tim
  • Resources
    • Blog
    • Videos
      • Ergonomics and Tips
      • Osteopathic Treatment
    • FAQ
    • What to Bring & Expect
    • Payment & Insurance
      • Auto Accident
      • Medicare
      • Payment Policy
      • Submitting to Insurance
      • Insurance Reimbursement Worksheet
    • Free Downloads
  • Contact
Select Page
  • Ergonomics and Tips
  • Osteopathic Treatment

Spine and Core

Prev 1 of 5 Next
  • Manual Therapy for Low Back Pain (Lumbar Spine)

    Manual Therapy for Low Back Pain (Lumbar Spine)

  • Manual Therapy for the Sacroiliac (SI) Joint

    Manual Therapy for the Sacroiliac (SI) Joint

  • How to Lift Things!  The Big, The Small, and the Awkward

    How to Lift Things! The Big, The Small, and the Awkward

  • How to Have Good Sitting Posture

    How to Have Good Sitting Posture

  • How to Have Good Sitting Posture In Your Car

    How to Have Good Sitting Posture In Your Car

  • Low Back Pain: Our Mechanical Approach

    Low Back Pain: Our Mechanical Approach

  • Core Stability: Advanced Exercises for Rotational Control

    Core Stability: Advanced Exercises for Rotational Control

  • Treating Pelvic Imbalances

    Treating Pelvic Imbalances

  • 6 Reasons You're Still Struggling with Your Sitting Posture

    6 Reasons You're Still Struggling with Your Sitting Posture

  • Tips and Tricks for Dealing with Low Back Pain

    Tips and Tricks for Dealing with Low Back Pain

  • The Best Way to Hold Your Phone

    The Best Way to Hold Your Phone

  • Plank Exercises for Core Stability

    Plank Exercises for Core Stability

Prev 1 of 5 Next

Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

  • Follow

Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

Copyright © 2023 – Inspire Movement Physical Therapy