Inspire Movement
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  • Our Techniques
    • Lower Extremity
    • Upper Extremity
    • The Spine and the Core
    • Head and Neck
    • Ergonomics and Tips

Spine and Core

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  • Manual Therapy for Low Back Pain (Lumbar Spine)

    Manual Therapy for Low Back Pain (Lumbar Spine)

  • Manual Therapy for the Sacroiliac (SI) Joint

    Manual Therapy for the Sacroiliac (SI) Joint

  • How to Lift Things!  The Big, The Small, and the Awkward

    How to Lift Things! The Big, The Small, and the Awkward

  • How to Have Good Sitting Posture

    How to Have Good Sitting Posture

  • How to Have Good Sitting Posture In Your Car

    How to Have Good Sitting Posture In Your Car

  • Low Back Pain: Our Mechanical Approach

    Low Back Pain: Our Mechanical Approach

  • Core Stability: Advanced Exercises for Rotational Control

    Core Stability: Advanced Exercises for Rotational Control

  • Treating Pelvic Imbalances

    Treating Pelvic Imbalances

  • 6 Reasons You're Still Struggling with Your Sitting Posture

    6 Reasons You're Still Struggling with Your Sitting Posture

  • Tips and Tricks for Dealing with Low Back Pain

    Tips and Tricks for Dealing with Low Back Pain

  • The Best Way to Hold Your Phone

    The Best Way to Hold Your Phone

  • Plank Exercises for Core Stability

    Plank Exercises for Core Stability

Prev 1 of 5 Next

Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

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Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

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