Inspire Movement
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  • Our Techniques
    • Lower Extremity
    • Upper Extremity
    • The Spine and the Core
    • Head and Neck
    • Ergonomics and Tips

Our Techniques

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  • "Listening" in the Osteopathic Manual Approach

    "Listening" in the Osteopathic Manual Approach

  • Ergonomic Movement Break: Lower Body

    Ergonomic Movement Break: Lower Body

  • Ergonomic Movement Break Series: Upper Body

    Ergonomic Movement Break Series: Upper Body

  • Quick Standing Hip Reset Exercise

    Quick Standing Hip Reset Exercise

  • Clam Exercise for Hips (Gluteus Medius)

    Clam Exercise for Hips (Gluteus Medius)

  • Ergonomics: The Best Posture for a Laptop

    Ergonomics: The Best Posture for a Laptop

  • Ergonomics: Chairs for Big and Tall People

    Ergonomics: Chairs for Big and Tall People

  • Ergonomic Mouse:  What is it and Who Could Benefit?

    Ergonomic Mouse: What is it and Who Could Benefit?

  • Ergonomic Solutions: Chair too Deep

    Ergonomic Solutions: Chair too Deep

  • Office Ergonomics: Desk is Too Low

    Office Ergonomics: Desk is Too Low

  • Ergonomic Solutions: Desk is Too High

    Ergonomic Solutions: Desk is Too High

  • Ergonomics: Who Is a Lap Desk Good For?

    Ergonomics: Who Is a Lap Desk Good For?

Prev 1 of 10 Next

Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

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Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

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