Inspire Movement
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  • Our Techniques
    • Lower Extremity
    • Upper Extremity
    • The Spine and the Core
    • Head and Neck
    • Ergonomics and Tips

Upper Extremity

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  • Shoulder Pain: Our Mechanical Approach

    Shoulder Pain: Our Mechanical Approach

  • How to Keep Your Shoulders Healthy

    How to Keep Your Shoulders Healthy

  • Shoulder Treatment: The Overlooked But Critical Collarbone

    Shoulder Treatment: The Overlooked But Critical Collarbone

  • Shoulder Stretching Exercises

    Shoulder Stretching Exercises

  • Shoulder Strengthening Exercises

    Shoulder Strengthening Exercises

  • Nerve Mobilizations of the Upper Extremity

    Nerve Mobilizations of the Upper Extremity

  • Quadratus Lumborum Stretch

    Quadratus Lumborum Stretch

  • Wall Press Exercise for Thoracic Mobility and Serratus Anterior Muscle

    Wall Press Exercise for Thoracic Mobility and Serratus Anterior Muscle

  • Hand Myofascial Release with Ball

    Hand Myofascial Release with Ball

  • Egyptian Stretch

    Egyptian Stretch

  • Cat Cow Modified Stretch for Thoracic Mobility

    Cat Cow Modified Stretch for Thoracic Mobility

  • Sidelying Ribcage Stretch

    Sidelying Ribcage Stretch

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Inspire Movement Physical Therapy

9160 Rumsey Rd Suite B4, Columbia, MD 21045
***Note: We are inside the Coreworks Fitness Studio. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

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Hours of Operation:

Monday : 8AM–7PM
Tuesday: 7AM–5PM
Wednesday: 9AM–5PM
Thursday: Closed
Friday: 7AM–5PM
Saturday: Closed
Sunday: Closed

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