Inspire Movement
  • Home
  • What We Do
    • Osteopathic Manual Therapy
      • Visceral Manipulation
      • Craniosacral Therapy
      • Gentle Spine Manipulation
  • What We Help
    • Body-Mind Connection
    • Conditions Treated
  • About
    • Why Inspire Movement?
    • Meet Tim
  • Resources
    • Blog
    • Videos
      • Ergonomics and Tips
      • Osteopathic Treatment
    • FAQ
    • What to Bring & Expect
    • Payment & Insurance
      • Auto Accident
      • Medicare
      • Payment Policy
      • Submitting to Insurance
      • Insurance Reimbursement Worksheet
    • Free Downloads
  • Contact
Select Page

Ergonomics and Tips

Prev 1 of 3 Next
  • How to Lift Things!  The Big, The Small, and the Awkward

    How to Lift Things! The Big, The Small, and the Awkward

  • The TMJ: Exercises and Tips for your Health

    The TMJ: Exercises and Tips for your Health

  • How to Have Good Sitting Posture

    How to Have Good Sitting Posture

  • How to Have Good Sitting Posture In Your Car

    How to Have Good Sitting Posture In Your Car

  • Tips and Tricks for Dealing with Tension in Your Neck

    Tips and Tricks for Dealing with Tension in Your Neck

  • How to Keep Your Shoulders Healthy

    How to Keep Your Shoulders Healthy

  • How to Keep Your Knees Healthy

    How to Keep Your Knees Healthy

  • 6 Reasons You're Still Struggling with Your Sitting Posture

    6 Reasons You're Still Struggling with Your Sitting Posture

  • Best Sleep Positioning for Headaches and Neck aches.

    Best Sleep Positioning for Headaches and Neck aches.

  • Tips and Tricks for Dealing with Low Back Pain

    Tips and Tricks for Dealing with Low Back Pain

  • The Best Way to Hold Your Phone

    The Best Way to Hold Your Phone

  • Making Your Own Lumbar Support

    Making Your Own Lumbar Support

Prev 1 of 3 Next

Inspire Movement Physical Therapy

9123 Old Annapolis Rd Suite 310, Columbia, MD 21045
***Note: We are inside the Acuworks Acupuncture Clinic. Have a seat in their lobby and we will be with you soon.
Phone: (410) 259-9096
Fax: (443) 430-2625

  • Follow

Hours of Operation:

By appointment only

Copyright © 2024 – Inspire Movement Physical Therapy