Home Office for Laptop Users: 3 ERGONOMIC HACKS So, you’re working from home, and all you have to get your work done is your laptop. That’s great, but you’ve been finding yourself pretty uncomfortable these past 2 weeks. Maybe it’s...
That Pesky Neck Pain- 7 Quick Tricks Neck pain is a nuisance for many of us. It can take many forms: a general tension, an ache, or a sharp burning pain. Pain can radiate down the arm, or even into the head. Worst of all, it’s impossible to ignore. We’re going to talk...
Today we’re going to talk about how to maintain wellness in our spines. This is extremely important, because, as I’ve explained before, if the spine isn’t happy, other parts of your body won’t be happy. Walk Our bodies aren’t designed to sit. They aren’t...
Years ago, before or during PT school I think, I was talking to my friend Will about exercises we did to stay in shape. I told him, in amazement, how everything in my body was stronger and less achy when I kept up with core exercises. “Well, yeah Tim…That’s why...
Ever had that neck pain that just never quite went away? Or that low back pain that, despite getting some therapy on it, keeps coming back? Tight shoulders? Or hips? Something still feels off and it just doesn’t seem like this is from “normal aging”. I’m...
Any information found on this website is meant to be general health advice only, and not specific to you or your condition. Please consult your physician before attempting any techniques present on this website.
